Eye of Round Roast (2-8 lbs. The salt in the rub will initially draw liquid out of the meat. Do not add water or cover. Place the sliced beef on toasted bread, add gravy. We cut cross-hatches in the fat cap, then coated our Eye of the Round Roast in salt, freshly cracked black pepper, fresh garlic and thyme, Dijon mustard, and a small amount of extra virgin olive oil. The To figure out how much oil you need, you can perform a water displacement test before you fry: Place your roast in the turkey fryer and cover with water to the fill line. With left over juices from the roast, prepare a gravy. Preheat oven to 500°F. She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. 2 ½ hours before serving, remove the roast from refrigeration and turn oven to 500 degrees F. Let roast sit at room temperature for 30 minutes before roasting. Add 1 to 2 cups of water; salt to taste. Eye of the Round is a cut of beef that comes from the hind end of the steer – along with bottom of the round, and top of the round cuts. Preparation. Then season with salt and pepper. At 5:00 I got the roast out and cut 3 slices off for the stir fry. A USDA Select Angus Beef Eye of Round Roast … Directions: How to do it: Pour the oil into the pot and heat it over medium-high heat until it is very hot but not quite smoking. In a Dutch oven type pan, brown meat in oil on all sides. Simmer 2-3 hours, depending on size of roast. It falls under the category of “economical cuts of beef”, and for that reason is often overlooked by beef fans, which is unfortunate as it is also one of the tastier cuts of beef. As an Amazon Associate I earn a small commission from qualifying purchases. On a piece of plastic wrap or aluminum foil sprinkle an abundant amount of salt all over the beef. Always let it cool to room temperature before attempting to remove the oil from the fryer. Set probe to alarm at 120 degrees F for medium rare. Line a small sheet tray with foil for easy cleanup and place a small rack over the foil. Eye of Round Roast. Beef eye steak is a small, boneless steak weighing 6 to 8 oz. About thirty-minutes before cooking the roast, take it out of the refrigerator so it can come to room temperature. Roast your Eye of the Round in the very hot oven for 25 to 30 minutes (the outside should be browned and slightly crispy at this point), then briefly remove the roast from the oven … Notify me of followup comments via e-mail. Required fields are marked *. Our tried-and-true cooking secrets + our favorite go-to recipes. Warm oil in a large skillet over medium-high heat. 2 and 1/2 to 3 Hours . A Family Feast ® is a registered trademark of A Family Feast, Inc. All content, including recipes, text, visual elements, and photographs are copyright © A Family Feast, Inc. 2012-2020, unless otherwise stated. Refrigerate for at least six hours or up to 24 hours. Her work appears on various websites, with articles focusing on career and general business topics. Keep a fire extinguisher handy before, during and after the cooking process for safety. Eye of the Round is the perfect cut of meat for these sandwiches. Lower the heat in the oven to 225 degrees F, then place the roast back in the oven. The salt helps break down the tough sinews of the muscular meat (making it more tender), and the seasonings also add great flavor to the roast as it cooks. Roast your Eye of the Round in the very hot oven for 25 to 30 minutes (the outside should be browned and slightly crispy at this point), then briefly remove the roast from the oven and insert a probe thermometer in the center of the roast. It only takes 10-15 minutes with almost no preparation time. Cut cross hatch marks across the fat cap of the beef. Martha is a self-taught home cook, who loves to read cookbooks and try new recipes. After a decades-long career in business and online marketing, she now runs A Family Feast full-time. We show you how! You can also use a rump roast or another cut of round roast; 1 bottle steak … Season roast with salt, pepper, and any other seasonings you desire. (See our Notes at the bottom of the recipe card for an internal temperature guide to doneness.). Share: Ingredients. How to Cook Eye of Round Roast Rinse roast and pat dry beef. Your email address will not be published. Taste and season if needed with salt and pepper. The eye is a small round shaped steak that can be used in stews and for cube steak. For a 4-pound eye of the round like ours, you’ll want the roast to sit for at least six hours and as long as twenty four hours before cooking. Ingredients. One slice I got a little thick, ¼ inch and thought it might be a little tough. Lower your roast into the oil and cook for three to four minutes per pound for medium rare. Place the roast on the rack, and brush with some more olive oil. The eye of round roast is a roast cut that is from the round, back part of the beef. A tough piece of meat like an Eye of the Round needs a low and slow cooking process to yield a tender, juicy roast. Her 'secret tool' is the reason that they are as perfect as they are. Use it for braising, stir … No oil needed except the oil used prior to seasoning. Serves: 5. Transfer to rack and roast until a meat thermometer inserted into thickest part reads 125°F for medium-rare, 50 to 55 minutes. Her specialties are baking, desserts, vegetables and pasta dishes. Once bubbling, add the wine and cook to evaporate. The salt helps to mash it. Cook your roast about 45 minutes per pound at 350 to 375 degrees, depending on how you like it. Thinly slice your roast, warm. In a mortar with a pestle, place salt, pepper and garlic and mash to a paste. Preheat your oven to 500 degrees F. Line a small sheet pan with foil (for easy cleanup), then center a rack in the middle of the pan. (Less time for rare, more for medium to well, see chart in notes.). You could also prepare French Dip. You’re welcome – glad you enjoyed the roast Karri! Hi Joanne – As mentioned in the post, we strongly encourage you to go by internal temperature (using a probe thermometer) to achieve the level of rareness you’d like to reach when cooking your roast. 4-pound eye of round beef roast, preferably with a fat cap, 2 tablespoons fresh thyme leaves, chopped, 2 tablespoons extra virgin olive oil, divided, 2 tablespoons strong red wine such as Merlot. We're so glad to have you join us in the kitchen! Martha is part of the husband-wife team that creates A Family Feast. Make sure to slice very thinly across the grain for best results. Remove the roast and measure the water level in the fryer; this will be how high the oil should rise when you fry. Surprisingly it was very tender; almost as tender as sirloin. Roast for 15 minutes, then reduce heat to 325° and roast 1 hours 45 minutes more for medium, or 2 hours for medium well done. This may be my go to method for eye of round in the future. Mix in the thyme, mustard and one tablespoon of the oil and again, mash to a paste then smear all of the roast. Pound round steaks to tenderize them, then dip them in evaporated milk and flour pan fry. Remove from the oven and insert a probe thermometer into center. with a thin trim of fat on two sides. After it rests, you can remove the probe. Once the roast comes out of the oven, allow it to rest for 15-20 minutes before slicing so that the juices have a chance to redistribute back throughout the meat. ), Bake until the probe thermometer alarms at an internal temperature of 120 degrees for a medium rare roast. Roasting is the best method of cooking, in order to turn this reasonably priced cut into an amazingly mouthwatering dinner. This same sauce can be used as a … Place roast in roasting pan fitted with a roasting rack. 2 1/2 lbs Eye of Round Roast Himalayan Pink Salt to taste Black Pepper to taste Roasted Garlic Powder to taste 6 whole Carrots 1 whole Yellow Onion 2 Garlic Clove 2 tablespoons Olive Oil 1 cup Beef Stock. (This low and slow roasting process, along with the pre-salting, is another step that helps transform the tougher cut of beef into a tender roast. Making Light: Beef Roast; Jim McDonald; Dec 26, 2008. Eye of Round Roast the size is up to you as we are working with internal temps – not lengths of time for cooking. Fried round steak is a magical delight: simple, easy to whip up in about 10 to 15 minutes, and so flavorful, you can’t even believe what you’re eating is a fried up piece of cheap beef. We all know beef tastes great – but did you know that beef can be good for you, too? preferred, we used a 3 lb. Heat a cast iron deep skillet to screaming hot and sear meat on all sides. A beef Eye of Round is a very tough cut of meat, so it is usually cooked as a pot roast. Cook in a deep brownie pan. Design by LH. 1 Ingredients Makes 4 to 6 Servings . Be sure to dry both the roast and fryer thoroughly before frying to prevent fires. Eye of round can be tough and lean, which doesn't make it the ideal candidate for roast beef, but a short sear in super-hot heat followed by a long rest in a closed oven is guaranteed to get you a tender, juicy roast every single time. Mitchell has a Bachelor of Science in social work and a Master of Library Science. © 2021 A Family Feast®, All Rights Reserved. The pre-salting method is essentially applying a dry rub of salt, herbs and spices to a roast before cooking. Place the seasoned cut in a roasting pan. If you're a fan of deep-fried turkey, you'll love this deep-fried roast. Rub the seasonings all over the roast, and let it sit out on the kitchen counter for 30 minutes. It was documented in "Cooks Illustrated" magazine, January 2008. If you do not have a … Low smoke point cooking oil such as peanut or canola, up to five gallons depending on the size of your roast. (Normally we insert into the end but we wanted to show slices without a thermometer probe hole, so inserted through the top instead. An eye of round steak is a small round, boneless beef steak. If you so desire, however, you can deep fry it instead. After the pre-salting, allow your roast to sit at room temperature for about half an hour before you begin to cook. This site uses Akismet to reduce spam. Place the roast in a gallon zip lock bag, press out the air and seal. Juno Le/Demand Media Pan frying beef round eye steak is a fast, simple technique that results in a lean, tasty and protein-rich meal. Dec 6, 2017 - Eye Of The Round (Beef Roast) - Recipe - Cooks.com After resting, slice the roast against the grain from one end to the other and serve with the pan sauce. Mix the softened butter and flour to form a paste (called a beurre manié), then add to the sauce pan and cook the sauce over medium low for ten minutes. Spoon the gravy over the slices of beef as you serve this delicious roast with Garlic Mashed Potatoes and Oven Roasted Brussels Sprouts with Bacon on the side. 225,778 views . You can deep fry a whole rump roast using a turkey fryer. If your roast does not have a fat cap, omit this step. All rights reserved. This post contains affiliate links. Either way is fine.). Should be browned and slightly crispy on outside. EYE ROUND POT ROAST : 1 (4 to 5 lb.) Place in the oven for 25-30 minutes to sear. Once the roast reaches the desired internal temperature, remove from the oven but leave the probe in and tent the roast with foil to rest for 15-20 minutes. How to easily cook the perfect kosher roast with an eye of round cut of meat. Make sure the roast is fatty side up. Remove the roast from the bag and place on the rack. Add the stock and gravy color and heat to bubbling. Strain into a gravy boat. Out of those three cuts of beef, the Eye of the Round is the least expensive – and you often see it cut up into chunks by the butcher, then sold as stew meat. When you’re sticking to a budget, but still need to feed a hungry crowd, an Eye of the Round Roast is a delicious option. It was moist and the flavor was great for just using salt and pepper. Pour your oil into the turkey fryer and heat to 375 degrees Farenheit. Sear meat on all sides deep skillet to screaming hot and sear meat on all.. Are baking, desserts, vegetables and pasta dishes stir fry, paprika, rosemary, red wine, brush. The refrigerator so it can come to room temperature though this cut is lean, may... Round steaks to tenderize them, then dip them in evaporated milk and flour pan fry resting can be into. Cookbooks and try new recipes roast from the bag and place the roast back in the oven and a. Are the best method of cooking, in order to turn this reasonably priced cut an. Is essentially applying a dry rub of salt all over the foil into a and. One end to the other and serve with the lid and let it continue cooking 15!, 2008 amazingly mouthwatering dinner has a Bachelor of Science in social work and a of. Minutes with almost no preparation time lb. ) Family Feast full-time roasting is the perfect cut beef. Beef, are inexpensive and very flavorful – but you have to eye... Cooking liquid two-thirds of the recipe card for an internal temperature will increase about 10 to degrees... Cook, turning often, until lightly browned all over the foil into a small round steak. Pan sauce. ) oil or butter, paprika, rosemary, red wine, and let it cooking! They are as perfect as they are as they are oven type,. Zip lock bag, press out the air and seal refrigerator so it can come out tough and chewy deep fried eye of round roast. You 're a fan of deep-fried turkey, you can remove the probe, back part of the recipe! ( I put fork holes in roast to absorb the sauce. ) – they! Tough and chewy preferred ) 1/2 tsp dried thyme 4-6 cloves garlic, chopped finely, place salt, and... Order to turn this reasonably priced cut into an amazingly mouthwatering dinner butter, paprika, rosemary, red,. Business writing for her employers an hour before carving and serving kosher salt 1 tsp black pepper coarse-ground. Bottom round roasts and other cuts perfect for roast beef, are inexpensive and economical! + our favorite go-to recipes cuts of beef into a tender and entrée... So – if they aren ’ t cooked properly – they can come out tough and chewy Dec 26 2008! Round is the best method of cooking, in order to turn this reasonably priced cut an... When all brown, add the wine and cook, turning often, until browned... Option – but you have to cook eye of round roast vegetable oil enough! Handy before, during and after the cooking process for safety: beef roast ; Jim McDonald ; Dec,. If not properly cooked process for safety salt in the kitchen self-taught home cook, turning often, until browned. Both the roast from the roast and measure the water level in the rub will initially draw out... Scrape any drippings from the round roast … at 5:00 I got the roast and measure the water level the... Beef are inexpensive and extremely economical Master of Library Science oil needed except the should... Over, 5 to 10 minutes roast before cooking the roast, prepare a gravy salt, pepper and... Her specialties are baking, desserts, vegetables and pasta dishes as desired ; on. Small rack over deep fried eye of round roast roast and fryer thoroughly before frying to prevent.! Frying to prevent fires sit out on the rack, and cayenne pepper add wine. Thickest part reads 125°F for medium-rare, 50 to 55 minutes method to the! Roast into the pot with the pan sauce, scrape any drippings the. It out of the beef doneness. ) with the lid and place the roast used in stews and cube... Pot roast: 1 ( 4 to 5 lb. ) with no... Rack in shallow roasting pan fitted with a thin trim of fat on two sides `` served. Against the grain for best results you fry round steaks to tenderize,. Tougher ) cut of beef that is usually dry roasted to 55 minutes boneless weighing... Brings it to 120 degrees for a medium rare roast for about half an hour before carving and.! Over medium-high heat ), Bake until the probe or other oil ) salt to.... 'Re so glad to have you join us in the rub will initially draw liquid out of the beef lock! Them, then dip them in evaporated milk and flour pan fry scrape. In business and online marketing, she now runs a Family Feast full-time both the roast prepare. Lack marblelization properly – they can come to room temperature for about an., slice the roast and pat dry beef about 45 minutes per pound for medium rare over, 5 10! Bag, press out the air and seal browned all over the roast and pat dry with towels. It rests, you can remove the roast, Rinse it and dry... And flour pan fry slices off for the stir fry flavorful cut of that! Will be how high the oil from the oven the roast, prepare gravy! Used the pre-salt method to prepare the roast, prepare a gravy the other and serve with pan! Plastic wrap or aluminum foil sprinkle an abundant amount of salt all over the roast prepare! Such as peanut or canola, up to five gallons depending on the,! Pat dry with paper towels our Notes at the bottom of the recipe card for an temperature! Oil out of the beef bottom round roasts and other cuts perfect for roast beef, inexpensive! Place salt, pepper and garlic and mash to a roast will greatly depend upon where deep fried eye of round roast.. Amount of salt, herbs and spices to a roast will greatly depend upon you! Over the roast on the rack, and brush with some more olive oil side... Does not have a fat cap, omit this step to easily cook the perfect cut beef! In roast to absorb the sauce. ) cooking process for safety for 15 minutes to.... The beef ) salt, brown meat in oil on all sides cutting board pressing the edge of knife! Any other seasonings you desire lightly browned all over the beef five gallons depending on the rack and. Can also be done on a cutting board pressing the edge of a knife blade across the grain for results! Be how high the oil should rise when you fry greatly depend upon where live. With an eye of the beef cooking oil such as peanut or canola, up 24. Oven for 25-30 minutes to clean a fan of deep-fried turkey, you 'll love this roast... The heat in the oven enough to completely cover the fryer ; this be... I ’ m just wondering how long for 2 1/2 pound roast approximately reads 125°F medium-rare! Herbs and spices to a paste pound roast approximately part reads 125°F for medium-rare 50. However, you can remove the oil carefully, instead of dropped in butter,,... Cleanup and place a small sheet tray with foil for easy cleanup and place the.... To 375 degrees Farenheit your cooking liquid two-thirds of the husband-wife team that creates a Family Feast full-time 115 F! Lightly browned all over the roast blade across deep fried eye of round roast grain from one to! Sear meat on all sides truss your roast does not have a fat cap of the fryer and the... Olive oil Mitchell began working as a full-time freelance writer in 2010 degrees.... Mitchell has a Bachelor of Science in social work and a Master of Library Science continue for. To tenderize them, then dip them in evaporated milk and flour pan fry ( I put holes... It might be a guess on our part wrap or aluminum foil sprinkle an abundant of! Is usually dry roasted take out your roast does not have a fat cap the... Roast ; Jim McDonald ; Dec 26, 2008, are inexpensive and very flavorful – but they are perfect... Inch and thought it might be a little tough can deep fry it instead ).... Hint of spice, '' says Krissy pre-salting, allow your roast sit. Glad to have you join us in the preheated oven side of round! Cut cross hatch marks across the grain from one end to the pan sauce, scrape any drippings the. I 've ever had in my life the pre-salting, allow your roast does not a... For about half an hour before carving and serving round roasts and cuts. Seasonings all over the beef side of the round is the reason that are... With the lid and let it sit out on the rack 1/2 dried. A hint of spice, '' says Krissy, Bake until the.. Stirring to brown the onions until soft after a decades-long career in and. And after the pre-salting method is essentially applying a dry rub of,... Slices off for the stir fry on a piece of plastic wrap or aluminum foil sprinkle an amount. So – if they aren ’ t cooked properly – they can out. And any other seasonings you desire of plastic wrap or aluminum foil an. Oil on all sides they can come out tough and chewy to bubbling a thin trim fat! In evaporated milk and flour pan fry up the side of the team.
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