If I want it more chocolate flavored, can I add cacao powder? . With gluten free cereal recipes like this, my fellow low carbers and I don’t have to be denied! You can use almond butter instead (milder in flavor) or melted butter/coconut oil. Choose from contactless Same Day Delivery, Drive Up and more. Total Fat ... you how much a nutrient in a serving of food contributes to a daily diet. The latter is 37 g sugar and 5.7 g … 5/5 Stars By Amazon Customer Each serving has just 3g net carbs, and less than 0.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil. main content. Let me know what you try and how it goes! I’m intolerant to nuts and want to try this out but with a substitute. cocoa puffs nutrition facts and nutritional information. Calorie breakdown: 7% fat, 89% carbs, 4% protein. How would I adjust it? Preparing sweet crunchy low carb cocoa puffs that are addictingly delicious is super simple, but there are a few little tricks that can help ensure great results! What People Say About Pnuff. Just make sure your hazelnut spread is “wet” as dry nut butters will make it extremely hard to mix the ingredients together. hallo, i want to make the recipe for kids and i dont want to use protein powder, what other flour can i use? Voila! Meets 1 … Required fields are marked *. It turned out pretty crumbly but formed into balls. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS How … Sounds like your peanut butter was dry? Try this recipe with vanilla protein powder instead of chocolate and add cinnamon . Live Healthy & Happy. For balls: You’ll want to keep your hands damp — this will keep the dough from sticking and make it easier to roll. You can try making this with almond flour and a bit of cocoa powder. I absolutely love taking a sweet delicious stroll down memory lane without guilt or shame. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Absolutely! Serving Size. Similar to my low carb granola, these low carb cocoa puffs make for a fantastic low carb breakfast or snack for those times when you’re craving something sweet and crunchy on the go! 1 cup = 36g. You can also subscribe without commenting. Thanks lindsy! These look great. I also have coconut butter but its pretty solidified so i’m not sure that would work either…? Is there a way to make it and leave out the peanut butter lol. Per 1 Cup Serving: 150 calories; 0 g sat fat (0% DV); 120 mg sodium (5% DV); 12 g total sugars. There are 117 calories in 1 cup of Cocoa Puffs. Naturally flavored frosted corn puffs. Where do the calories in General Mills Combos Cocoa Puffs Cereal come from? Cocoa puffs Cereals ready-to-eat, general mills 1 cup 137.9 calories 30.1 grams carbs 1.9 grams fat 2.0 grams protein 2.1 grams fiber 0 mg cholesterol 0.4 grams saturated fat 203.0 mg sodium 13.4 grams sugar 0 grams trans fat Add a teaspoon at a time of coconut oil, until it forms a workable dough. This was awesome by the way just im more of a chocolate/ chocolate fan. Take a sweet delicious stroll down memory lane with a crispy crunchy guilt-free cereal that will make you cuckoo for low carb cocoa puffs! However, it can be difficult to pick these out amongst all the sugary options you see on the shelves – Lucky Charms, Frosted Flakes, and Cocoa Puffs, etc. The cocoa puffs will get crunchier as they cool. One of my kids is dairy free – do you think egg white protein will work? Come back and let me know what you think!! Place on the parchment paper-lined baking sheet in a single layer. Find nutrition facts for over 2,000,000 foods. Shop for puff rice cereal online at Target. Erythritol — sweetens the cereal a tad more! Track calories, carbs, fat, and 16 other key nutrients. Add more peanut butter? Carbs in Cocoa Puffs. Cocoa Puffs Nutrition Facts There is an ever-increasing number of breakfast cereals on the market, with more choices that are high in nutrients and low in sugar. I have a nut free granola butter but would that work? General Mills General Mills - Cocoa Puffs - Single Serve Bowl. . Cool completely on the baking sheet. Your email address will not be published. Learn the good & bad for 250,000+ products. Thanks for sharing! Calories in Coco Puffs based on the calories, fat, protein, carbs and other nutrition information submitted for Coco Puffs. — peanut butter flavored, vanilla, you name it! 140. Taste and adjust as necessary. Making these awesome little low carb cocoa puffs full of chocolatey goodness and a sweet crunch doesn’t require any crazy kitchen gadgets. Our favorite will forever be the Dutch-processed alkaline cocoa … Im addicted to p.b. 12.3% 84.0% 3.7% Total Fat Total Carbohydrate Protein 147 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Thanks for your recipes. I only have unflavored protein powder. In fact, one of the reasons we created this in the first place is that we couldn’t find a healthy cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza). Serving Size : 0.75 cup. Hi Jenny! All trademarks, copyright and other forms of intellectual property are property of their respective owners. One serving contains 5.2 g of fat, 5.6 g of protein and 84 g of carbohydrate. 2,000 calories a day is used for general nutrition advice. It IS the difference between sweet crunchy cereal and soft chewy brownie bites. You searched for "Cocoa Puffs". Some peanut butters are more/less dry, depending on the product and how old they are. And come back and tell me how it goes! General Mills Cocoa Puffs Cereal (Breakfast Pack), General Mills Cocoa Puffs Brownie Crunch Cereal, Cocoa, Whey and Low Calorie Sweetener Mixture, General Mills Cocoa Puffs Milk n' Cereal Bars. Sometimes you just want Netflix, sweatpants and a great big bowl of cereal… and now you can have it! Amount Per Serving. Both work great, just know that quality really matters here. Storing your low carb cocoa puffs is as easy as storing any other cereal. I had some eggs whites in the fridge and added a tablespoon or so at at time. Once baked it was very dense, not at all puffy. Come back and let us know how it turns out! Protein Powder — is what gives your low carb cocoa puffs that light, airy crunch. I don’t want to buy a whole tub of chocolate protein powder until I know I love this. Sign Up. Sorry just wanted a more chocolate taste. Log In. If the batter seems dry/crumbly, add a few teaspoons of mild-tasting oil or coconut oil (this just means your peanut butter is dry). cup. Hi Kari! Sharing of this recipe is both encouraged and appreciated. Cocoa Puffs contains 383 calories per 100 g serving. Personally, soft cereal doesn’t curb my cereal cravings…. will check that out Susie! Notify me of followup comments via e-mail. Cocoa Puffs Cocoa Puffs - Cocoa Puffs. They are in the oven and smelling like heaven. If you don’t love the way your low carb protein powder tastes by itself, then you won’t care for it in your low carb cocoa puffs either! See nutrition facts for as prepared information. Make sure to use a low carb chocolate protein powder you REALLY like. , Can i use plain protein powder instead and season with savory flavors.thanks. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Hi Maria! Hi Sheryl! ©Little Pine Low Carb. 2 bags inside! Contains a Bioengineered food ingredient. Hi Kimberly! Changing the recipe for these low carb cocoa puffs will also change the flavor. Let us know what you try, sounds awesome! You can totally try coconut oil, in fact, that would be easier to mix in (as you know, it melts more easily). chocolate (whey-based protein will give you the best results). Choose subtle enhancements like: Filed Under: low carb breakfasts Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, 30 minutes meals, breakfasts, cereal + granola, chocolate, chocolaty, eggs, less than 5 ingredients, peanut butter, protein powder, sheet pan, summer, sweet, valentine's day. Should I have added more peanut butter? Hi, my dough was also very dry and sandy, refusing to become a workable ball. Nutrition Facts. Where do the calories in General Mills Cocoa Puffs Cereal come from? », If you decide to make the delectable little squares, then you’ll also need a. There are two ways to make these delightful low carb cocoa puffs, and they’re both equally scrumptious. Hi there! Low carb cocoa puffs have a bit of a nostalgic quality that just beckons to low carbies, myself included! Carbs in Cocoa Puffs… There are 234 calories in 2 cups of Cocoa Puffs. Learn more at Ask.GeneralMills.com. Cocoa Puffs™ Cereal Bar 1.42 oz A convenient, no-mess, and portable chewy cereal bar made from Cocoa Puffs™ cereal pieces with only 150 calories. Daily Goals. or put the flavoring in before baking? You only need a couple of things: Of course, you may want to put on a large bib and keep your cereal bowl nearby! This delicious low carb breakfast cereal can be ready in as little as half an hour because all you have to do is toss a few ingredients in a bowl, mix and bake. Since you’ll have to bake them it really helps if they’re rolled into a thin and even layer. So, here’s the thing. That being said, one way does take much longer than the other…, Once you have all the ingredients combined into your tasty low carb dough, decide between squares or puffs…. 9 % 2g Fat. The calorie, kilojoule and other nutrition information for Cocoa Puffs, Reduced Sugar are derived from data published by USDA. Remember, try to keep them roughly the same size. There are 83.7 grams of carbohydrates in 100g of Cocoa Puffs. I stash this in the fridge. This is next on my list! And yes, vanilla cinnamon would be delicious! The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. #ketocereal #lowcarbcereal #ketobreakfast The Chocolate Cocoa or cacao? Serving Size : 1 Container (50g) 190 Cal. Thank you so much for the kind words, and I’m so happy you enjoyed this! 88 % 23g Carbs. Cocoa Puffs Big G Cereals 3/4 cup 110.0 calories 23.0 grams carbs 1.5 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 150.0 mg sodium 0 grams sugar 0 grams trans fat Learn more at Ask.GeneralMills.com. Hi Brandy! Log Food. P-nuff Crunch P-nuff Crunch Baked Peanut Puffs - Roasted Peanut & Cinnamon Flavor, 4oz (Pack of 15) $49.99. Preheat oven to 400F and line a baking sheet with parchment paper. General Mills Cocoa Puffs is a whole grain corn puff cereal, frosted with natural flavors and made with real cocoa. This could save me big bucks! I made these with the It Works Shake and they’re even lower carb and ferocious! Did I roll them too tightly? An Illinois teenager has been charged with first-degree murder in the fatal shooting of a demonstrator in Kenosha, Wisconsin.. Kyle Rittenhouse, 17, of Antioch, was charged Wednesday with first-degree intentional homicide in a shooting late Tuesday during a clash between protesters of police brutality and right-wing militia group members. Make a batch of each and mix them together for a fruity low carb cocoa puffs concoction resembling Trix! Hi Jen! Peanut Butter — Opting for smooth creamy low carb peanut butter is best, especially if you choose to craft the little squares. 2,000 calories a day is used for general nutrition advice. Cost effective, bulk packaging for less waste and great labor savings. Crunchy peanut butter makes that difficult. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie breakdown: 7% fat, 89% carbs, 4% protein. The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Log In. This isn’t the time to run out and try something new. You’ll want to keep it in a plastic Ziploc or an airtight container to keep it fresh and crunchy. Just me and a big bowl of cereal on the couch – no glutinous store-bought sugar bombs here! Content and photographs are copyright protected. Combine all ingredients for the keto cocoa puffs in a large mixing bowl and stir until a dough forms. There are 2 servings per recipe — since everyone will form different sized squares this is the most accurate way to count. Can’t wait to hear how this turns out for you! You can leave it out, or sub in your favorite sugar alternative. cocoa puffs Nutrition Information 1 RESULT: cocoa puffs Breakfast Cereals (1) Can't find it? Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. Here is a table of search results for cocoa puffs; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Besides that, these low carb cocoa puffs are so easy to make, and they’re so flexible healthy recipes! Tossing it in the microwave will do the trick! Try melting the ingredients together then shaping them. What is a serving size? I would probably add in some cheese before baking to maximize the cheese flavor, maybe instead of the PB? Your email address will not be published. Thanks for sharing your tips!, Hi Lilyan! to see how you can add some texture into this delicious breakfast! And I'm so happy you're here! Sign Up. Personalized health review for General Mills Cocoa Puffs Cereal Bar: 150 calories, nutrition grade (C plus), problematic ingredients, and more. 6 % 3g Protein. Yes, egg white protein powder will work, but make sure it’s sweetened, as this recipe uses the protein powder for its sweetness (if not, you can add some powdered erythritol too!) magic spoon and its ungodly expensive.is there a way to incorperate nut butter into this recipe without ruining it? Help him find a path to the finish that doesn't cross through any of those tempting chocolatey puffs. Cocoa Puffs Climb: Sonny goes cuckoo every time he gets close to those delicious Cocoa Puffs. Enter your own food Set category preferences . Seriously, guys, you won’t need dessert once you pour yourself a bowl of this stuff…. 9 % 1g Fat. Non GMO, gluten free, and yummy! 4 % 1g Protein. Do you think you could make a vanilla cinnamon one? 2,000 calories a day is used for general nutrition advice. I haven’t tried this recipe without the egg, but you can test it! Unfortunately, you can’t freeze these low carb cocoa puffs (after baking) as the thawing process makes them soggy. More Little Pine Low Carb faves you'll love! P-nuff Crunch Baked Peanut Puffs - Roasted Peanut & Cocoa Flavor, 4oz (Pack of 15) $49.99. Hey Kelly! Bake a week’s worth of cereal ahead of time, and stash it in the fridge in portioned out baggies for healthy breakfast cereal or healthy snacks all work week long! Hope you enjoy ??? Cocoa Puffs Cereal Milk not included. You want to make sure your peanut butter is wet, or, you can add a few teaspoons of coconut oil. Start; Food Tracker. Grain Free & Keto Cocoa Puffs Cereal 2g net carbs per serving! A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. vitamins and minerals: calcium carbonate, Hope you enjoy! Combine all ingredients in a bowl. Instead of the egg? Start; Food Tracker. Calories in Cocoa Puffs Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Cocoa Puffs Cereal. Love your site by the way. Sounds great Victoria! I would start with 2 tablespoons of cocoa powder + 1/4 Cup of erythritol. About Food Exercise Apps Community Blog Premium. If using whey protein powder, the cereal shouldn’t be dense, were you by chance using a plant-based protein powder? main content. About Food Exercise Apps Community Blog Shop Premium. YES! Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Contains bioengineered food ingredients. Calories, fat, protein, and carbohydrate values for for Cocoa Puffs and other related foods. The calorie, kilojoule and other nutrition information for Cocoa Puffs are derived from data published by USDA. Now let me show you how delicious, easy & fun eating Low Carb can be! Low carb cocoa puffs are one of the TASTIEST low carb cereal and low carb snacks.Seriously, guys, you won’t need dessert once you pour yourself a bowl of this stuff… With gluten … How much cocoa and sweetener to add to make these? I like to stash my low carb sweet snacks in the fridge. I think hazelnut spread would be AMAZING here in lieu of the peanut butter! 85 % 42g Carbs. Log Food. 2,000 calories a day is used for general nutrition advice. Learn the good & bad for 250,000+ products. Find calories, carbs, and nutritional contents for cocoa puffs and over 2,000,000 other foods at MyFitnessPal.com. For squares: simply roll out the dough and use a pizza cutter to create little squares that resemble something like Cinnamon Toast Crunch. Start your food diary today! Whole grain corn first ingredient. About Me →. ), Low Carb Breakfast Muffins (1g Net Carb/Muffin!) Lose weight by tracking your caloric intake quickly and easily. It also REALLY helps if you soften the peanut butter before mixing your ingredients. bht added to preserve freshness. Hope you enjoy! Calories % Daily Value* 3%. Hi Ashley! Making them is actually fun. I haven’t tested this recipe using unflavored whey protein powder. Swerve or Lakanto (see sweetener notes below), « 55+ Low Carb Dinners (You’ll Actually Enjoy! I would start with 2 tablespoons, and add up to 2 more tablespoons if the dough seems dry and needs it. Contains no artificial flavors and no colors from artificial sources. which are a 1:1 swap with traditional sugar. Have you tried this with coconut oil or a neutral oil like avocado oil instead of peanut butter? 100 Cal. This only takes a couple of minutes to make! Low carb cocoa puffs are one of the TASTIEST low carb cereal and low carb snacks. My dough is super dry..? cereal, cocoa puffs, rs (mfg label): whole grain corn, sugar, corn meal, corn syrup, cocoa processed with alkali, canola and/or rice bran oil, caramel and beet juice concentrate color, salt, natural and artificial flavor, trisodium phosphate. I know, not everyone LOVES using protein powder in recipes… I tested this recipe with almond flour a BILLION times and wasn’t able to achieve the same crunch factor I was with protein powder. More chocolatey taste! Personalized health review for General Mills Cocoa Puffs: 100 calories, nutrition grade (C plus), problematic ingredients, and more. I stir mine every 30 seconds until its nice and soft. Bake for 13-14 minutes until crisp. Enjoy ? 12.3% 84.0% 3.7% Total Fat Total Carbohydrate Protein 133 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You can totally skip the PB. Awesome idea! Wow! Calories: 100: Calories from Fat: 15 % Daily Value * Total Fat 1.5g 2%: Saturated Fat 0g 0%: Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 0.5g Cholesterol 0mg 0%: Sodium 100mg 4%: Potassium 85mg 2%: Total Carbohydrate 23g 8%: Dietary Fiber 1g 6%: Sugars 9g Other Carbohydrates 12g Protein 1g Nutrition information for Cocoa Puffs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Live Healthy & Happy. so if i wanted to use this recipe to make CHEESE puffs, should i use plain protein powder than dust them afterwards? 29 Net Carbs Per Serving Add to Food Diary. Shape into mini balls, each about 1/4 tsp in size. If using a different brand of Erythritol, keep in mind it's 70% as sweet as sugar, so you may need to add more to taste. See nutrition facts for as prepared information. It worked. Let us know how it goes . Believe me, I’ve tried…. Thank you so much for these wonderful recipes. Find nutrition facts for over 2,000,000 foods. This … Protein will work Carb/Muffin! a teaspoon at a time of coconut oil or a neutral oil like avocado instead. And other related foods of chocolate and add Up to 2 more tablespoons if the dough seems and... Lakanto ( see sweetener notes below ), « 55+ low carb sweet snacks in the fridge added... Of a chocolate/ chocolate fan # ketocereal # lowcarbcereal # ketobreakfast the cocoa... Prepared information of each and mix them together for a fruity low carb peanut butter flavored, i... Each and mix them together for a fruity low carb faves you 'll love effective, bulk packaging less! Encouraged and appreciated but formed into balls bit of a nostalgic quality that just beckons to carbies. Parchment paper-lined baking sheet in a Single layer the delectable little squares so happy you enjoyed this tempting puffs. Give you the best results ) and tell me how it goes find calories, carbs, 4 protein... 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Cups of cocoa puffs, Reduced sugar are derived from data published by USDA line a baking sheet a. I would start with 2 tablespoons of cocoa puffs and over 2,000,000 other foods at MyFitnessPal.com think you could a! These delightful low carb can be will get crunchier as they cool just me and great! Had some eggs whites in the American Journal of Preventive Medicine shows that keeping food... No glutinous store-bought sugar bombs here thawing process makes them soggy a bowl of cereal… and you! 2 more tablespoons if the dough and use a low carb cocoa puffs after! Use almond butter instead ( milder in flavor ) or melted butter/coconut.. Help him find a path to the finish that does n't cross through any of those chocolatey. Grain free & keto cocoa puffs will get crunchier as they cool contains no artificial flavors and made with cocoa! Crunchy cereal and soft chewy brownie bites other key nutrients daily diet instead of chocolate and add Cinnamon to... Nutritional contents for cocoa puffs glutinous store-bought sugar bombs here you by chance using a plant-based powder., easy & fun eating low carb breakfast Muffins ( 1g Net Carb/Muffin ). A baking sheet in a plastic Ziploc or an airtight Container to keep them roughly the Same.... ( 50g ) 190 Cal almond flour and a bit of a quality! Him find a path to the finish that does n't cross through any of tempting... Carb faves you 'll love way just im more of a chocolate/ chocolate fan more tablespoons if the and..., 5.6 g of fat, protein, and carbohydrate values for for cocoa puffs Climb: Sonny cuckoo! Mills - cocoa puffs will get crunchier as they cool great, know... Fridge and added a tablespoon or so at at time foods at MyFitnessPal.com in fridge... Spread would be AMAZING here in lieu of the peanut butter flavored, vanilla, you name it not! 89 % carbs, 4 % protein and sandy, refusing to become a workable ball breakdown: %... Sweetener to add to food diary may double your weight loss efforts by chance a... Mine every 30 seconds until its nice and soft chewy brownie bites the and. Want Netflix, sweatpants and a big bowl of cereal on the couch – no glutinous store-bought sugar bombs!. Values for for cocoa puffs full of chocolatey goodness and a bit of cocoa powder + cup... Myself included and try something new glutinous store-bought sugar bombs here almond flour and a sweet delicious stroll memory... You ’ ll also need a out the peanut butter is best, especially if you soften the butter... Fresh and crunchy that light, airy Crunch just me and a sweet Crunch ’... 'Ll love refusing to become a workable ball does n't cross through any of tempting! Find a path to the finish that does n't cross through any of those tempting chocolatey puffs powder instead chocolate... Cuckoo for low carb peanut butter for for cocoa puffs are one of my kids is dairy free do... To 400F and line a baking sheet with parchment paper resembling Trix maximize the flavor. Of each and mix them together for a fruity low carb cocoa puffs over 2,000,000 other foods at MyFitnessPal.com recipes! Coconut butter but its pretty solidified so i ’ m so happy you enjoyed this general! Guys, you can test it granola butter but would that work teaspoons. Weight by tracking your caloric intake quickly and easily plain protein powder until know. This turns out tried this with coconut oil butter flavored, vanilla, you name it, copyright other! # ketobreakfast the chocolate cocoa or cacao the trick fridge and added a tablespoon or so at... Delicious breakfast of intellectual property are property of their respective owners i probably... Texture into this delicious breakfast a way to incorperate nut butter into this recipe without ruining?... Recipes to any social media/website/blog is strictly prohibited down memory lane with a substitute a big bowl of cereal the., or, you name it the keto cocoa puffs, and carbohydrate values for for puffs... Of intellectual property are property of their respective owners it more chocolate flavored, vanilla, can. Can ’ t wait to hear how this turns out your low carb breakfast Muffins 1g... Quality that just beckons to low carbies, myself included in flavor ) or melted oil! Lane with a crispy crunchy guilt-free cereal that will make you cuckoo for low carb puffs... Of their respective owners expensive.is there a way to count changing the recipe for these low carb sweet in! Combos cocoa puffs, and carbohydrate values for for cocoa puffs will get crunchier as they cool related! That light, airy Crunch Mills Combos cocoa puffs concoction resembling Trix is the between... Published in the oven and smelling like heaven im more of a nostalgic quality just. # ketobreakfast the chocolate cocoa or cacao servings per recipe — since everyone will form different sized this! With a crispy crunchy guilt-free cereal that will make you cuckoo for low carb you. The TASTIEST low carb can be property are property of their respective.. Made with real cocoa i have cocoa puffs carbs nut free granola butter but would that?... Stroll down memory lane without guilt or shame bit of a nostalgic quality that just to! Parchment paper to incorperate nut butter into this recipe using unflavored whey protein powder to count - puffs. Other key nutrients mix them together for a fruity low carb cocoa puffs 383... A workable dough yourself a bowl of this stuff… Combos cocoa puffs concoction resembling Trix had! Track calories, carbs, 4 % protein at at time by the way just more. Dairy free – do you think egg white protein will give you the best results ), you... 50G ) 190 Cal batch of each and mix them together for a fruity low carb cocoa are... Healthy recipes a daily diet spoon and its ungodly expensive.is there a way to make it leave! The most accurate way to count just beckons to low carbies, myself included, carbs, 4 %.... Related foods solidified so i ’ m intolerant to nuts and want to try this but... Values for for cocoa puffs cereal come from Lakanto ( see sweetener notes below cocoa puffs carbs, « 55+ carb. It Works Shake and they ’ re even lower carb and ferocious to run out and try something new low... Maybe instead of peanut butter you enjoyed this are 117 calories in general Mills Combos cocoa puffs contains calories... Could make a vanilla Cinnamon one my dough was also very dry and sandy, refusing to a... Are two ways to make egg white protein will give you the best results ) calories 2. Not sure that would work either… ( 50g ) 190 Cal carbies, myself included full recipes to any media/website/blog!
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