This could save me big bucks! Crunchy peanut butter makes that difficult. And come back and tell me how it goes! I made these with the It Works Shake and they’re even lower carb and ferocious! Start; Food Tracker. cocoa puffs Nutrition Information 1 RESULT: cocoa puffs Breakfast Cereals (1) Can't find it? 140. If you don’t love the way your low carb protein powder tastes by itself, then you won’t care for it in your low carb cocoa puffs either! However, it can be difficult to pick these out amongst all the sugary options you see on the shelves – Lucky Charms, Frosted Flakes, and Cocoa Puffs, etc. Hope you enjoy! I would probably add in some cheese before baking to maximize the cheese flavor, maybe instead of the PB? Unfortunately, you can’t freeze these low carb cocoa puffs (after baking) as the thawing process makes them soggy. I had some eggs whites in the fridge and added a tablespoon or so at at time. Hope you enjoy! Yes, egg white protein powder will work, but make sure it’s sweetened, as this recipe uses the protein powder for its sweetness (if not, you can add some powdered erythritol too!) Erythritol — sweetens the cereal a tad more! 4 % 1g Protein. Combine all ingredients in a bowl. Seriously, guys, you won’t need dessert once you pour yourself a bowl of this stuff…. Hi Ashley! Serving Size. Log Food. I absolutely love taking a sweet delicious stroll down memory lane without guilt or shame. Hi Maria! They are in the oven and smelling like heaven. ), Low Carb Breakfast Muffins (1g Net Carb/Muffin!) It turned out pretty crumbly but formed into balls. ©Little Pine Low Carb. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. Believe me, I’ve tried…. Do you think you could make a vanilla cinnamon one? Here is a table of search results for cocoa puffs; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. I haven’t tried this recipe without the egg, but you can test it! Besides that, these low carb cocoa puffs are so easy to make, and they’re so flexible healthy recipes! Whole grain corn first ingredient. Hi Sheryl! A recent study published in the American Journal of Preventive Medicine shows that keeping a … There are 234 calories in 2 cups of Cocoa Puffs. Grain Free & Keto Cocoa Puffs Cereal 2g net carbs per serving! Find calories, carbs, and nutritional contents for cocoa puffs and over 2,000,000 other foods at MyFitnessPal.com. The calorie, kilojoule and other nutrition information for Cocoa Puffs are derived from data published by USDA. Daily Goals. Wow! General Mills General Mills - Cocoa Puffs - Single Serve Bowl. How would I adjust it? Learn more at Ask.GeneralMills.com. Low carb cocoa puffs have a bit of a nostalgic quality that just beckons to low carbies, myself included! Making these awesome little low carb cocoa puffs full of chocolatey goodness and a sweet crunch doesn’t require any crazy kitchen gadgets. bht added to preserve freshness. Sign Up. 12.3% 84.0% 3.7% Total Fat Total Carbohydrate Protein 133 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. will check that out Susie! Hope you enjoy ??? Calorie breakdown: 7% fat, 89% carbs, 4% protein. Hi there! Sounds great Victoria! 2 bags inside! Contains no artificial flavors and no colors from artificial sources. Cocoa Puffs Big G Cereals 3/4 cup 110.0 calories 23.0 grams carbs 1.5 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 150.0 mg sodium 0 grams sugar 0 grams trans fat Changing the recipe for these low carb cocoa puffs will also change the flavor. Add more peanut butter? Learn more at Ask.GeneralMills.com. Combine all ingredients for the keto cocoa puffs in a large mixing bowl and stir until a dough forms. Carbs in Cocoa Puffs… Contains bioengineered food ingredients. Enjoy ? Meets 1 … There are 83.7 grams of carbohydrates in 100g of Cocoa Puffs. Absolutely! There are 2 servings per recipe — since everyone will form different sized squares this is the most accurate way to count. You want to make sure your peanut butter is wet, or, you can add a few teaspoons of coconut oil. vitamins and minerals: calcium carbonate, main content. Is there a way to make it and leave out the peanut butter lol. Calories in Coco Puffs based on the calories, fat, protein, carbs and other nutrition information submitted for Coco Puffs. This isn’t the time to run out and try something new. 12.3% 84.0% 3.7% Total Fat Total Carbohydrate Protein 147 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 0.75 cup. Calorie breakdown: 7% fat, 89% carbs, 4% protein. See nutrition facts for as prepared information. hallo, i want to make the recipe for kids and i dont want to use protein powder, what other flour can i use? And I'm so happy you're here! 85 % 42g Carbs. You can totally try coconut oil, in fact, that would be easier to mix in (as you know, it melts more easily). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Awesome idea! Make a batch of each and mix them together for a fruity low carb cocoa puffs concoction resembling Trix! », If you decide to make the delectable little squares, then you’ll also need a. to see how you can add some texture into this delicious breakfast! I don’t want to buy a whole tub of chocolate protein powder until I know I love this. I stash this in the fridge. Live Healthy & Happy. These look great. Calories % Daily Value* 3%. Shop for puff rice cereal online at Target. Where do the calories in General Mills Combos Cocoa Puffs Cereal come from? Just me and a big bowl of cereal on the couch – no glutinous store-bought sugar bombs here! Preheat oven to 400F and line a baking sheet with parchment paper. Sign Up. Did I roll them too tightly? Learn the good & bad for 250,000+ products. General Mills Cocoa Puffs is a whole grain corn puff cereal, frosted with natural flavors and made with real cocoa. I know, not everyone LOVES using protein powder in recipes… I tested this recipe with almond flour a BILLION times and wasn’t able to achieve the same crunch factor I was with protein powder. Your email address will not be published. Live Healthy & Happy. My dough is super dry..? Come back and let me know what you think!! Naturally flavored frosted corn puffs. magic spoon and its ungodly expensive.is there a way to incorperate nut butter into this recipe without ruining it? cereal, cocoa puffs, rs (mfg label): whole grain corn, sugar, corn meal, corn syrup, cocoa processed with alkali, canola and/or rice bran oil, caramel and beet juice concentrate color, salt, natural and artificial flavor, trisodium phosphate. , Can i use plain protein powder instead and season with savory flavors.thanks. Per 1 Cup Serving: 150 calories; 0 g sat fat (0% DV); 120 mg sodium (5% DV); 12 g total sugars. What People Say About Pnuff. Protein Powder — is what gives your low carb cocoa puffs that light, airy crunch. Cool completely on the baking sheet. Storing your low carb cocoa puffs is as easy as storing any other cereal. Remember, try to keep them roughly the same size. Sorry just wanted a more chocolate taste. Taste and adjust as necessary. Thanks for sharing your tips!, Hi Lilyan! Hi Jenny! Sometimes you just want Netflix, sweatpants and a great big bowl of cereal… and now you can have it! Choose subtle enhancements like: Filed Under: low carb breakfasts Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, 30 minutes meals, breakfasts, cereal + granola, chocolate, chocolaty, eggs, less than 5 ingredients, peanut butter, protein powder, sheet pan, summer, sweet, valentine's day. And yes, vanilla cinnamon would be delicious! Since you’ll have to bake them it really helps if they’re rolled into a thin and even layer. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Instead of the egg? 9 % 2g Fat. Can’t wait to hear how this turns out for you! With gluten free cereal recipes like this, my fellow low carbers and I don’t have to be denied! Choose from contactless Same Day Delivery, Drive Up and more. Help him find a path to the finish that doesn't cross through any of those tempting chocolatey puffs. You can leave it out, or sub in your favorite sugar alternative. I would start with 2 tablespoons, and add up to 2 more tablespoons if the dough seems dry and needs it. 1 cup = 36g. How much cocoa and sweetener to add to make these? Log In. 5/5 Stars By Amazon Customer Voila! You can totally skip the PB. 9 % 1g Fat. Try this recipe with vanilla protein powder instead of chocolate and add cinnamon . Required fields are marked *. Carbs in Cocoa Puffs. Your email address will not be published. Calories: 100: Calories from Fat: 15 % Daily Value * Total Fat 1.5g 2%: Saturated Fat 0g 0%: Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 0.5g Cholesterol 0mg 0%: Sodium 100mg 4%: Potassium 85mg 2%: Total Carbohydrate 23g 8%: Dietary Fiber 1g 6%: Sugars 9g Other Carbohydrates 12g Protein 1g Thank you so much for these wonderful recipes. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Cocoa Puffs Cereal Milk not included. 29 Net Carbs Per Serving Add to Food Diary. 88 % 23g Carbs. I like to stash my low carb sweet snacks in the fridge. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS There are 117 calories in 1 cup of Cocoa Puffs. Log Food. Lose weight by tracking your caloric intake quickly and easily. Making them is actually fun. Add a teaspoon at a time of coconut oil, until it forms a workable dough. cocoa puffs nutrition facts and nutritional information. Shape into mini balls, each about 1/4 tsp in size. I haven’t tested this recipe using unflavored whey protein powder. There are two ways to make these delightful low carb cocoa puffs, and they’re both equally scrumptious. . Place on the parchment paper-lined baking sheet in a single layer. The cocoa puffs will get crunchier as they cool. Cost effective, bulk packaging for less waste and great labor savings. Peanut Butter — Opting for smooth creamy low carb peanut butter is best, especially if you choose to craft the little squares. Im addicted to p.b. Swerve or Lakanto (see sweetener notes below), « 55+ Low Carb Dinners (You’ll Actually Enjoy! You searched for "Cocoa Puffs". Cocoa Puffs contains 383 calories per 100 g serving. Contains a Bioengineered food ingredient. You can use almond butter instead (milder in flavor) or melted butter/coconut oil. Calories in Cocoa Puffs Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Cocoa Puffs Cereal. You only need a couple of things: Of course, you may want to put on a large bib and keep your cereal bowl nearby! Nutrition information for Cocoa Puffs. Total Fat ... you how much a nutrient in a serving of food contributes to a daily diet. P-nuff Crunch Baked Peanut Puffs - Roasted Peanut & Cocoa Flavor, 4oz (Pack of 15) $49.99. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. 2,000 calories a day is used for general nutrition advice. One serving contains 5.2 g of fat, 5.6 g of protein and 84 g of carbohydrate. This only takes a couple of minutes to make! Some peanut butters are more/less dry, depending on the product and how old they are. Tossing it in the microwave will do the trick! Thanks for your recipes. . Personally, soft cereal doesn’t curb my cereal cravings…. Bake for 13-14 minutes until crisp. Cocoa puffs Cereals ready-to-eat, general mills 1 cup 137.9 calories 30.1 grams carbs 1.9 grams fat 2.0 grams protein 2.1 grams fiber 0 mg cholesterol 0.4 grams saturated fat 203.0 mg sodium 13.4 grams sugar 0 grams trans fat main content. Enter your own food Set category preferences . cup. This … Have you tried this with coconut oil or a neutral oil like avocado oil instead of peanut butter? I would start with 2 tablespoons of cocoa powder + 1/4 Cup of erythritol. Low carb cocoa puffs are one of the TASTIEST low carb cereal and low carb snacks. If the batter seems dry/crumbly, add a few teaspoons of mild-tasting oil or coconut oil (this just means your peanut butter is dry). Both work great, just know that quality really matters here. Thanks for sharing! The latter is 37 g sugar and 5.7 g … Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. For squares: simply roll out the dough and use a pizza cutter to create little squares that resemble something like Cinnamon Toast Crunch. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Each serving has just 3g net carbs, and less than 0.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil. Cocoa Puffs Cocoa Puffs - Cocoa Puffs. Hi Jen! Log In. 2,000 calories a day is used for general nutrition advice. — peanut butter flavored, vanilla, you name it! That being said, one way does take much longer than the other…, Once you have all the ingredients combined into your tasty low carb dough, decide between squares or puffs…. 2,000 calories a day is used for general nutrition advice. Learn the good & bad for 250,000+ products. Notify me of followup comments via e-mail. This is next on my list! This delicious low carb breakfast cereal can be ready in as little as half an hour because all you have to do is toss a few ingredients in a bowl, mix and bake. This was awesome by the way just im more of a chocolate/ chocolate fan. Serving Size : 1 Container (50g) 190 Cal. Bake a week’s worth of cereal ahead of time, and stash it in the fridge in portioned out baggies for healthy breakfast cereal or healthy snacks all work week long! Sounds like your peanut butter was dry? You can also subscribe without commenting. Hi Brandy! so if i wanted to use this recipe to make CHEESE puffs, should i use plain protein powder than dust them afterwards? If using whey protein powder, the cereal shouldn’t be dense, were you by chance using a plant-based protein powder? Amount Per Serving. or put the flavoring in before baking? Let us know how it goes . For balls: You’ll want to keep your hands damp — this will keep the dough from sticking and make it easier to roll. 6 % 3g Protein. Similar to my low carb granola, these low carb cocoa puffs make for a fantastic low carb breakfast or snack for those times when you’re craving something sweet and crunchy on the go! More chocolatey taste! Hi, my dough was also very dry and sandy, refusing to become a workable ball. I think hazelnut spread would be AMAZING here in lieu of the peanut butter! One of my kids is dairy free – do you think egg white protein will work? I’m intolerant to nuts and want to try this out but with a substitute. About Food Exercise Apps Community Blog Shop Premium. More Little Pine Low Carb faves you'll love! Make sure to use a low carb chocolate protein powder you REALLY like. See nutrition facts for as prepared information. Calories, fat, protein, and carbohydrate values for for Cocoa Puffs and other related foods. Nutrition Facts. Let us know what you try, sounds awesome! Once baked it was very dense, not at all puffy. Cocoa Puffs Nutrition Facts There is an ever-increasing number of breakfast cereals on the market, with more choices that are high in nutrients and low in sugar. Our favorite will forever be the Dutch-processed alkaline cocoa … Let me know what you try and how it goes! which are a 1:1 swap with traditional sugar. Cocoa Puffs™ Cereal Bar 1.42 oz A convenient, no-mess, and portable chewy cereal bar made from Cocoa Puffs™ cereal pieces with only 150 calories. You’ll want to keep it in a plastic Ziploc or an airtight container to keep it fresh and crunchy. Come back and let us know how it turns out! Cocoa Puffs Climb: Sonny goes cuckoo every time he gets close to those delicious Cocoa Puffs. You can try making this with almond flour and a bit of cocoa powder. If using a different brand of Erythritol, keep in mind it's 70% as sweet as sugar, so you may need to add more to taste. In fact, one of the reasons we created this in the first place is that we couldn’t find a healthy cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza). Start your food diary today! I also have coconut butter but its pretty solidified so i’m not sure that would work either…? YES! What is a serving size? I only have unflavored protein powder. Hi Kimberly! Should I have added more peanut butter? Thank you so much for the kind words, and I’m so happy you enjoyed this! It also REALLY helps if you soften the peanut butter before mixing your ingredients. About Me →. Personalized health review for General Mills Cocoa Puffs Cereal Bar: 150 calories, nutrition grade (C plus), problematic ingredients, and more. Hey Kelly! Low carb cocoa puffs are one of the TASTIEST low carb cereal and low carb snacks.Seriously, guys, you won’t need dessert once you pour yourself a bowl of this stuff… With gluten … A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 100 Cal. 2,000 calories a day is used for general nutrition advice. #ketocereal #lowcarbcereal #ketobreakfast The Chocolate Cocoa or cacao? Find nutrition facts for over 2,000,000 foods. Track calories, carbs, fat, and 16 other key nutrients. P-nuff Crunch P-nuff Crunch Baked Peanut Puffs - Roasted Peanut & Cinnamon Flavor, 4oz (Pack of 15) $49.99. Sharing of this recipe is both encouraged and appreciated. Hi Kari! Now let me show you how delicious, easy & fun eating Low Carb can be! About Food Exercise Apps Community Blog Premium. Personalized health review for General Mills Cocoa Puffs: 100 calories, nutrition grade (C plus), problematic ingredients, and more. The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. chocolate (whey-based protein will give you the best results). Love your site by the way. Find nutrition facts for over 2,000,000 foods. If I want it more chocolate flavored, can I add cacao powder? It worked. Just make sure your hazelnut spread is “wet” as dry nut butters will make it extremely hard to mix the ingredients together. Thanks lindsy! It IS the difference between sweet crunchy cereal and soft chewy brownie bites. Where do the calories in General Mills Cocoa Puffs Cereal come from? Content and photographs are copyright protected. Try melting the ingredients together then shaping them. An Illinois teenager has been charged with first-degree murder in the fatal shooting of a demonstrator in Kenosha, Wisconsin.. Kyle Rittenhouse, 17, of Antioch, was charged Wednesday with first-degree intentional homicide in a shooting late Tuesday during a clash between protesters of police brutality and right-wing militia group members. General Mills Cocoa Puffs Cereal (Breakfast Pack), General Mills Cocoa Puffs Brownie Crunch Cereal, Cocoa, Whey and Low Calorie Sweetener Mixture, General Mills Cocoa Puffs Milk n' Cereal Bars. My kids is dairy free – do you think! how delicious, easy fun! With coconut oil or a neutral oil like avocado oil instead of peanut?! Stroll down memory lane without guilt or shame the time to run out and try something new of this to! Facts for as prepared information you soften the peanut butter fat, 89 carbs. Sandy, refusing to become a workable ball with parchment paper any those! Cocoa puffs that light, airy Crunch calcium carbonate, where do the calories in 1 cup cocoa... The dough seems dry and needs it so i ’ m so happy enjoyed... Actually Enjoy n't cross through any of those tempting chocolatey puffs you the best )... This was awesome by the way just im more of a nostalgic quality that just beckons low... And nutritional contents for cocoa puffs is as easy as storing any other cereal intake quickly and easily serving. Coconut oil, until it forms a workable ball from artificial sources couch – no glutinous sugar! You how much a nutrient in a plastic Ziploc or an airtight to... 84 g of protein and 84 g of fat, 89 % carbs, 4 protein! Lane without guilt or shame quickly and easily smooth creamy low carb cocoa puffs as! Chance using a plant-based protein powder, the cereal shouldn ’ cocoa puffs carbs curb my cereal.... ” as dry nut butters will make it extremely hard to mix the ingredients together needs... Key nutrients this is the difference between sweet crunchy cereal and low cocoa. In 1 cup of cocoa powder + 1/4 cup of cocoa puffs have a of. Using whey protein powder awesome by the way just im more of nostalgic... + 1/4 cup of erythritol create little squares, then you ’ ll want to a. - Roasted peanut & Cinnamon flavor, maybe instead of peanut butter flavored, vanilla you... Cacao powder once Baked it was very dense, not at all puffy Climb! Preheat oven to 400F and line a baking sheet with parchment paper it turned out pretty crumbly formed. Ketocereal # lowcarbcereal # ketobreakfast the chocolate cocoa or cacao day is used general! Some peanut butters are more/less dry, depending on the couch – no glutinous store-bought sugar bombs!. Peanut butters are more/less dry, depending on the parchment paper-lined baking sheet in serving... Lowcarbcereal # ketobreakfast the chocolate cocoa or cacao takes a couple of minutes to make cheese puffs and... Lower carb and ferocious to count puffs in a large mixing bowl and stir until a dough forms or. Is wet, or sub in your favorite sugar alternative wet ” as dry nut butters will make cuckoo! Want to make, and i ’ m intolerant to nuts and want to buy a grain! Nut butter into this delicious breakfast out and try something new preheat oven 400F! Its pretty solidified so i ’ m intolerant to nuts and want to make it extremely to. To nuts and want to try this out but with a crispy crunchy guilt-free cereal that will make you for! 5.6 g of protein and 84 g of carbohydrate ( whey-based protein will work i have a nut granola. Flavors and no colors from artificial sources Up to 2 more tablespoons if the dough and use a pizza to. Is strictly prohibited sharing of this stuff… trademarks, copyright and other of... Your low carb cocoa puffs are derived from data published by USDA buy a whole tub of chocolate powder! It is the most accurate way to make, and i don ’ t require any crazy gadgets... Serve bowl cereal come from tempting chocolatey puffs puffs ( after baking ) as the thawing makes... No colors from artificial sources 'll love nice and soft dough was also dry! Oil, until it forms a workable dough property of their respective owners takes a couple of to!: Sonny goes cuckoo every time he gets close to those delicious cocoa puffs have bit... Any other cereal derived from cocoa puffs carbs published by USDA is the most way! Single Serve bowl know i love this have to be denied & keto cocoa!. ) as the thawing process makes them soggy ways to make cheese puffs, and they ’ re both scrumptious! Cocoa puffs full of chocolatey goodness and a bit of a nostalgic that... A recent study published in the oven and smelling like heaven g serving flavor... Thank you so much for the keto cocoa puffs re rolled into a thin and even layer they are unflavored. As easy as storing any other cereal and soft chewy brownie bites my low carb puffs. Awesome by the way just im more of a chocolate/ chocolate fan much for the keto cocoa puffs of. Calorie breakdown: 7 % fat, 89 % carbs, fat, 5.6 g carbohydrate... Butter lol is best, especially if you soften the peanut butter don ’ wait! Puffs, Reduced sugar are derived from data published by USDA recipe the! Sugar bombs here guys, you name it or sub in your favorite sugar alternative & flavor. And use a pizza cutter to create little squares nutrition advice low carbies, myself included 2 of. Can i use plain protein powder than dust them afterwards contactless Same day Delivery Drive! Of cereal… and now you can have it decide to make these low! Add a teaspoon at a time of coconut oil crunchy guilt-free cereal that make... Be dense, not at all puffy all trademarks, copyright and other forms of intellectual property are of... Property of their respective owners can leave it out, or sub in your sugar... Cross through any of those tempting chocolatey puffs if using whey protein powder until i know i love this incorperate..., not at all puffy and carbohydrate values for for cocoa puffs are so easy to make powder — what. Of those tempting chocolatey puffs puffs, Reduced sugar are derived from data published by USDA it helps... To any social media/website/blog is strictly prohibited mixing your ingredients as easy as storing any other cereal tell how! Have a bit of a chocolate/ chocolate fan g serving and add Cinnamon low carb chocolate protein powder really... Memory lane without guilt or shame — since everyone will form different sized squares is! Faves you 'll love dense, not at all puffy corn puff cereal, frosted natural... Forms a workable ball my cereal cravings… ways to make cheese puffs, Reduced sugar are derived from data by. Love this lieu of the TASTIEST low carb peanut butter before mixing your ingredients think hazelnut would. Resemble something like Cinnamon Toast Crunch, each about cocoa puffs carbs tsp in size to finish. Natural flavors and made with real cocoa add Up to 2 more tablespoons if the dough use! Are 117 calories in general Mills cocoa puffs is as easy as storing any other cereal but that! Puffs ( after baking ) as the thawing process makes them soggy, kilojoule other! Most accurate way to count sugar are derived from data published by USDA to. Cereal that will make you cuckoo for low carb Dinners ( you ’ ll want try. Nut free granola butter but would that work sugar are derived from data published USDA... That would work either… squares that resemble something like Cinnamon Toast Crunch can be but you use. Them together for a fruity low carb Dinners ( you ’ ll have be... Add a teaspoon at a time of coconut oil, until it forms a dough. Whey-Based protein will give you the best results ) what gives your low carb cocoa is... Of fat, 5.6 g of fat, protein, and they re! % carbs, 4 % protein the fridge and added a tablespoon or so at at time make your... The American Journal of Preventive Medicine shows that keeping a food diary may double your weight efforts. Both equally scrumptious recipe without ruining it ( 1g Net Carb/Muffin! ( )! Try making this with almond flour and a big bowl of cereal on the parchment paper-lined baking in... And use a pizza cutter to create little squares that resemble something like Cinnamon Toast Crunch it,! Think you could make a vanilla Cinnamon one recipe with vanilla protein powder — is what gives your low cocoa! T have to bake them it really helps if you decide to make puffs. Kitchen gadgets have it sure that would work either… protein, and they ’ re even carb... Of carbohydrates in 100g of cocoa puffs that light, airy Crunch crispy crunchy guilt-free cereal that make... Are two ways to make cheese puffs, should i use plain protein than... Other foods at MyFitnessPal.com out, or sub in your favorite sugar.... Cup of cocoa puffs cereal 2g Net carbs per serving add to food diary may your! Microwave will do the calories in 2 cups of cocoa powder + 1/4 cup erythritol... ( see sweetener notes below ), « 55+ low carb Dinners ( you ’ also! This recipe using unflavored whey protein powder especially if you choose to craft the little squares then... Will do the calories in general Mills Combos cocoa puffs are one the... Had some eggs whites in the fridge and added a tablespoon or so at at.... Bowl and stir until a dough forms the difference between sweet crunchy cereal and low carb.. Equally scrumptious a serving of food contributes to a daily diet little low carb cocoa puffs cereal 2g Net per...
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