This work is licensed under a Creative Commons License. Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness to our experience. Nonviolent Communication (NVC) is a process of connecting with people in a way that allows everyone’s needs to be met through empathizing with the universal needs we all share. The cards are printed on 350 g Here, distinguishing feelings from thoughts is an essential step to the NVC process. Nonviolent Communication was named out of a sense of alignment with Mahatma Gandhi’s social movement, which was about both truthfulness and compassion. ... “Put Feelings and Needs vocabulary in your hands to help you connect with yourself and other people. Besides Nonviolent Communication, NVC is also known by other names: Compassionate Communication, Collaborative Communication, Respectful Communication, and; Conscious Communication, among others. In addition to building a library of NVC books and workbooks to learn and practice from, we encourage you to dive into the free communication training resources listed here for more practical wisdom, encouragement, stories, articles, and ideas from our talented authors and NVC trainers. You demonstrate empathy in NVC by repeating the exact emotional words and need words back to the person expressing them. Key Assumptions of NVC Two other aspects of NVC are empathy and honesty. Needs: All individuals have needs and values that sustain and enrich their lives. Again, identify feelings and needs behind these judgments. Nonviolent Communication is a service mark of The Center for Nonviolent Communication. When I am expressing what is alive in me using observations, feelings, needs and requests I am using honesty. The Nonviolent Communication model consists of two parts, empathy and honesty, and four components, observations, feelings, needs, and requests. Feelings met(30+ cards), Feelings unmet(30+ cards) and Needs(50+ cards). The different colors and designs make it easy to differentiate between feelings met (red/orange), feelings unmet (blue/gray) and needs (green/white). 6. Needs wheel nonviolen communication 1. When those needs are met, we experience comfortable feelings, like happiness or peacefulness, and when they are not, we experience uncomfortable feelings, like frustration. The Center for Nonviolent Communication (CNVC) is a global nonprofit organization founded by Marshall Rosenberg, Ph.D. We are dedicated to sharing Nonviolent Communication (NVC) around the world, and, to that end, we offer International Intensive Trainings and we certify individuals as trainers. The hand with a wheel on the palm symbolises Ahimsa, or “nonviolence”. If you are dealing with someone who doesn’t speak NVC you may have to guess at his or her emotions and ask them if this is what they are feeling. Pause each time you identify a feeling or a need to experience it as much as possible. High quality Non Violent Communication Cards. Write them down and … Now shift your attention to the needs you were trying to meet when you did the thing you’ve regretted. Self-Compassion: 7. TRANSCENDENCE Presence Inspiration WELL-BEING Evolution REGENERATION Healing Beauty Celebration Peace of Mind Harmony Gratitude Balance Flow Mourning Ease Space Leisure HONESTY Trust Play EMPATHY Authenticity UnderstandingSelf-Connection ConnectionSelf-Expression Love Clarity Acceptance Learning Affection Compassion … Learning NVC can be tough — in fact, it’s often equated with learning an entirely new language. John Kinyon leads participants through two Observation Exercises to strengthen their ability to be present. It is a way of relating to ourselves and others out of an awareness of feelings and needs rather than judgments, labels, punishment, guilt or shame. 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